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HealthEmotionWatchingDiscussingListeningBrainstormingListening
Brainstorming
Whatdetermineshealth?Howdoyouremotionsaffectyourhealth?Howdoyoudealwithyouranger?···Whatdoesgoodhealthmeantoyou?HealthEmotionWhataretheimportantaspectstostayinghealthy?
Emotioncanbedefinedasastronghumanfeelingsuchasdelight,excitement,love,hate,anger,fear,depression,stress,uneasiness,andmanyothersimilarmentalactivities.Emotionaffectsnotonlyourmentalhealthbutalsoourphysicalhealth,andthisbeliefiswidelyacceptedbycountlesspsychiatristsandmedicalworkers.Emotion
Modernmedicineusesmanydrugsthataddressthesymptomsratherthanthecausesofmentalorphysicalcomplaints.Butwhenpeopleareovermedicatedtheymaynotreceivethesignalstheirmindorbodyistryingtosend,henceignoringthecausesoftheproblem.Sosomeexpertsnowadvocateareturntomoretraditionalmethodswhichpermitthebodyandthepsychetorestoretheirownnaturalbalancewithoutsomuchrelianceonintrusivemedications.Emotion
Whatwouldyouwanttodoifyouhadlotsofmoney?Pre-questionWhatistherelationshipbetweenhealthandemotion?GroupDiscussion
LaughterandhumorhelpyoustayemotionallyhealthyLaughtermakesyoufeelgood.Andthegoodfeelingthatyougetwhenyoulaughremainswithyouevenafterthelaughtersubsides.Humorhelpsyoukeepapositive,optimisticoutlookthroughdifficultsituations,disappointments,andloss.Morethanjustarespitefromsadnessandpain,laughtergivesyouthecourageandstrengthtofindnewsourcesofmeaningandhope.Eveninthemostdifficultoftimes,alaugh—orevensimplyasmile—cangoalongwaytowardmakingyoufeelbetter.Andlaughterreallyiscontagious—justhearinglaughterprimesyourbrainandreadiesyoutosmileandjoininonthefun.
Discussing
Emotionsarecloselyrelatedtohealth.Intermsofhealth,emotionsaredividedintopositivean
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