专题02 七选五冲刺2023年高考英语大题突破+限时集训（江苏专用原卷版）.docx

专题02七选五【限时集训】

冲刺2023年高考英语大题突破

（原卷版）

该试题给出一篇缺少5个句子的文章，对应有七个选项，要求同学们根据文章结构、内容，选出正确的句子，填入相应的空白处。对该题型命题目的的表述为“主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。

（2022·江苏·模拟预测）

Doyouexperienceworriesthatgetstuckinyourhead?Dothesethoughtscomewithphysicalsymptomssuchasrestlessness,muscletension,oraracingheart?____1____

Yourparentsmayhelpyoumovepastanxietybytellingyou“Youdon’tfeelsafe,butyouaresafe”andgivingyouspacetoexperiencediscomfortandcomingouttheothersideofit.____2____Manyofthesearetheonesthatyoucanapplyinthemomentwithoutthembeingobvioustoothers.

●Practisemindfulnoticing.Mindfulnessistheexerciseofbeingawareinthemomentandnoticingyourthoughtsandfeelingswithoutjudgment.Practisingmindfulnesscanhelpshiftyourfocusawayfromanxiousthoughtsandtowardself-regulation.Tryfocusingonanobjectintheenvironmentandgivingitallyourattention.____3____Themoredetailsyoupointout,themoreyourbrainwillfocusonthatobjectinsteadoftheanxiousthoughts.

●____4____Moredemandingthansimplycountinginorder,randomlypickingnumbersrequiresmoreattention.Again,thisshiftsattentionawayfromanxiety-relatedthoughtsandontothetaskofrecitingrandomnumbers,which,thoughboring,donotcauseanxiety.

●“Silence,Bruno!”____5____Recognizingananxiousthoughtforwhatitiscanhelpputthingsinperspectiveandgiveonethechancetochallengetheunhelpfulthoughts.Disney’s2021filmLucadelightfullydemonstratesthisskill.Thecharacter,Alberto,tellshisfriendLucatoquietthedoubtandfightagainstthoughts(Bruno)inhisheadbyshouting,“Silence,Bruno!”

A．Recitenumbersinorder.

B．Countnumbersrandomly.

C．Thebestwayistotalkbacktoanxiety.

D．Ifso,youmaybesufferingfromanxiety.

E．Theresponseistolookawayfromyouranxiety.

F．Andthereareothertechniquesthatcanbehelpful.

G．Dothisbydescribingallthedetailsofsomeobje