2025届高三英语复习-阅读理解七选五（答案）.docx

2025届高三英语复习-阅读理解七选五

（2024·福建泉州·一模）Stressisunavoidableinlife.Weallfaceitdaily,whetheritisasmallinconvenienceoramajorlifechallenge.Stressnegativelyaffectsallaspectsofourlivesbothpersonallyandprofessionally.1Sowhatcanwedoaboutit?Herearesomehelpfultipstofightstress,defeatitandmoveon.

Prioritize

2Thelongeryouletsomethingsit,themoreitwillweighonyouandtakeupvaluablebrainspace.

Practiceself-care

Herearethekeyaspectstoself-carethatsooftengetforgotten：

●Drinkwater.Preventtiredness,helpdigestion,yourskinandyoursleep.

●Stretch.Getoxygenflowingintoyourmusclesbeforeorduringastressfulsituation.

●Exerciseregularly.Don’tletyourbusyscheduletakepriorityoveryourhealth.

●3Read,takeabath,goforarun,listentomusic,orphoneafriend.

Communicate

Findanetworkofpeoplewhoyoucanvent(宣泄)to.Thisisafantasticwaytoreducebringingworktroublesandstresshomewithyou.Youhavetheopportunitytoblowoffthefirstbuild-upofsteam.4

Breathe

Breathingdeeplybringsmoreoxygenintoyourbody,producingendorphins(内啡肽).Theyfightwithcortisol,achemicalwhichisaresultofanxietyorstress.Didyouknowbreathingisresponsibleformostofyourbody’sdetoxification(排毒)5Thiscriticalpartofcalmingyourselfdownallowsyouthespaceandtimetofocusontheproblemathandandhaveaquietmindtotacklewhat’saheadofyou.

A．Findtimeforyou.

B．Readandpracticemore.

C．Crossoffthemoststressfultasksfirst.

D．Soyoucangohomeabitmorecalmandsensible.

E．Inthiswayyoucancommunicatewithwhoeveryouliketo.

F．Itcanharmourbodies,ourrelationshipsandouroverallqualityoflife.

G．Italsoincreasesenergy,lowersbloodpressureandslowsyourheartbeat.

【答案】1．F2．C3．A4．D5．G

【导语】这是一篇说明文。文章主要讨论了如何应对生活中的压力。

1．根据上文“Stressnegativelyaffectsallaspectsofourlivesbothper