《崭新的理所当然松浦弥太郎自我成长指南》笔记.docxVIP

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《崭新的理所当然松浦弥太郎自我成长指南》读书笔记

目录

一、内容概览................................................3

1.书籍简介..............................................4

作者介绍...............................................4

作品背景与目的.........................................5

2.本书核心理念概述......................................6

理所当然...............................................7

自我成长...............................................8

二、崭新篇..................................................9

1.转变思维方式.........................................10

打破固有认知..........................................11

学习新知识............................................12

拥抱变化..............................................13

2.重塑价值观...........................................15

重新定义成功..........................................16

关注内在成长..........................................17

培养感恩之心..........................................19

三、理所当然篇.............................................21

1.自律与自省...........................................21

设定目标与计划........................................22

监控进度与调整........................................23

反思与总结............................................24

2.时间管理.............................................25

高效利用时间..........................................27

学会拒绝与取舍........................................28

坚持与毅力............................................29

四、自我成长篇.............................................30

1.提升个人能力.........................................32

不断学习新技能........................................33

拓展视野与知识面......................................34

培养创新思维..........................................35

2.建立良好人际关系.....................................36

主动与他人沟通交流....................................37

倾听与理解他人........................................38

维护友谊与信任........................................39

3.塑造健康生活方式.....................................41

注重饮食与锻炼......