presentation拖延症英文版procrastination专家讲座.pptx

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1.Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning?

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2.HaveyoueverstayedupLatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?presentation拖延症英文版procrastination专家讲座第5页

somethingaboutProcrastination(拖延症)BY华旻磊presentation拖延症英文版procrastination专家讲座第6页

WhatisProcrastination？presentation拖延症英文版procrastination专家讲座第7页

generallyspeaking,toolazytodobadhabitpresentation拖延症英文版procrastination专家讲座第8页

Timeline“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”PanicStressSetInTimePassespresentation拖延症英文版procrastination专家讲座第9页

Ifitsgettingworse,Mentalillnessself-abased(自卑)presentation拖延症英文版procrastination专家讲座第10页

Areyouprocrastinators?(拖延者)presentation拖延症英文版procrastination专家讲座第11页

AcademicProcrastination(学业拖延)52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.80%–95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.presentation拖延症英文版procrastination专家讲座第12页

Negativeeffects2.impedingyourabilitytoachieveyourgoal.3.healthproblem1.stressanxietypresentation拖延症英文版procrastination专家讲座第13页

Howtoovercomeprocrastination?presentation拖延症英文版procrastination专家讲座第14页

Tipsforavoidingprocrastination.1.Thinkandplanonpaper.presentation拖延症英文版procrastination专家讲座第15页

2.Takesmallsteps.Createasenseofurgency.presentation拖延症英文版procrastination专家讲座第16页

DependOnYourDETERMINATION!DependOnYourREALIZATION!DependOnYOU!beliefyouselfandjusttake