按摩对女大学生运动员迟发性肌肉酸痛和身体机能的影响.pdfVIP

PhysicalTherapyinSport7(2006)5–13

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Originalresearch

Theeffectsofmassageondelayedonsetmusclesorenessandphysical

performanceinfemalecollegiateathletes

CorrieA.Mancinelli*,D.ScottDavis,LeilaAboulhosn,MistyBrady,JustinEisenhofer,

StephanieFoutty

DivisionofPhysicalTherapy,DepartmentofHumanPerformanceandExerciseScience,WestVirginiaUniversity,Morgantown,WV26506,USA

Received10June2005;receivedinrevisedform28September2005;accepted28October2005

Abstract

Objective:Thepurposeofthisstudywastodetermineifpost-exercisemassagehasaneffectondelayed-onsetmusclesoreness(DOMS)and

physicalperformanceinwomencollegiateathletes.

Design:Thisstudyusedarandomizedpre-testpost-testcontrolgroupdesign.

Participants:Twenty-twoNCAADivisionIwomenbasketballandvolleyballplayersparticipated.Onthedayofpredictedpeaksoreness,the

treatmentgroup(nZ11)receivedathighmassageusingeffleurage,petrissageandvibrationwhilethecontrolgroup(nZ11)rested.

Outcomemeasures:Pairedt-testswereusedtoassessdifferencesbetweenpreandpostmassagemeasures(aZ0.05)forverticaljump

displacement,timedshuttlerun,quadricepslengthandpressure-painthresholdinthethigh.

Results:Asignificantincrease(slowing)wasfoundinshuttleruntimesforthecontrolgroup(pZ0.0354).Thereweresignificantchangesin

verticaljumpdisplacement(pZ0.0033),perceivedsoreness(pZ0.0011)andalgometerreadings(pZ0.0461)forthemassagegroup.

Conclusions:Thisstudysupportstheuse