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Diseasepreventionlifestyle
Ŀ¼CONTENTSAhealthydieModifyexerciseGoodLifestyleHabitsPersonalhypergeneRegularphysicalexamination
01AhealthydieCHAPTER
Payattentiontothecombinationoffood,suchasthecombinationofproteinsourcesandcarbohydrates,toimprovetheabsorptionandutilizationofnutrients.Ensuresufficientintakeofprotein,fat,carbohydrates,vitamins,andmineralstomaintainnormalbodyfunction.Choosemultiplefoodsourcestoobtaincomprehensivenutrientsandavoidmalnutritionorexcess.Nutritionalbalance
ModerateintakeControltotalcalorieintake,maintainamoderateweight,andavoidtheoccurrenceofobesityandchronicdiseases.Adjustdietaccordingtopersonalneedsandactivitylevelstoavoidexcessordeficiency.Payattentiontotheamountoffood,choosesmallportions,andavoidexcessivecalorieintake.
Reducetheintakeofhighsugar,highsalt,highfat,andhighadditivefoodstoreducetheriskofchronicdiseases.Avoidconsumingtoomuchprocessedfoodandfastfood,andchoosefreshandnaturalfoods.Payattentiontofoodlabels,understandthenutritionalcomponentsandadditivesoffood,andavoidchoosingunhealthyfoods.Averagejunkfood
02ModifyexerciseCHAPTER
Promotingmetabolism:Moderateexercisecanacceleratethebodysmetabolism,helpburnexcesscalories,andreducefataccumulation.Relievestress:Exercisecanhelpreleasestress,reduceanxietyanddepression,andhelpmaintainagoodmentalstate.Preventionofchronicdiseases:long-termadherencetomoderateexercisecanreducetheriskofchronicdiseases,suchascardiovasculardisease,diabetes,etc.Enhancingimmunity:Exercisecanenhancethefunctionoftheimmunesystem,enhancethebodysresistance,andreducetheriskofinfection.Dailyexercise
Comprehensiveexercise:Diversifiedsportscanexercisevariouspartsofthebody,improvecoordinationandbalance.Reducingtheriskofinjury:Differentsportscandispersethebodysloadand
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