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Skimming
Read the article quickly and try to find
out the main idea of each paragraph.
Para. 1
You can feel better, look better, and
have more energy if you eat the right
food and exercise regularly.
Para. 2
Healthy eating along with regular
exercise is the only way to e fit.
Para. 3
It is important to give your body the
energy and water it needs.
Para. 4
Teenagers should spend at least 30
minute ercising, five times a week.
Para. 5
Teenagers need 8 to 10 hours of sleep
each night.
Para. 6
Follow the suggestions above, and
feel much better.
Read the passage again and try to find
out in each paragraph
which convey useful or important
information.
Para. 1
the diet and lifestyle of teenagers
a headache to parents,
feel better, look better,
have more energy,
eat the right food,
exercise regularly
Para. 2
19%, dieting and skip meals,
controlling their weight,
take in the correct number of calories,
exercise regularly,
lose weight,
keep fit,
feel great
Para. 3
enough calories,
girls need 2,200 calories and boys
need 2,800 calories a day,
drink 6-8 cups of wa day,
keep you system clean
Para. 4
walking, riding, do school sports,
give up on sports, produce chemicals
in your body,
make you feel relaxed,
rease your ability to concentrate
when you study,
sleep bet t night
Para. 5
a good amount of sleep,
loss of sleep,
make you look tired,
cause you to put on weight
Para. 6
follow the suggestion above
Find the main idea of this reading passage.
Eating right food, drinking plenty of
water, exercising regularly and having
enough sleep will make a teenager feel
and look better.
Introducing the project:
Make a booklet about how healthy
the students in our school are.
nning
❖Get into groups(4-6)
❖Clear assignments
❖Decide whi
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