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Unit3 ProjectMaking a booklet on keeping fit
Do you know the programme?What’s it about?
1.How much do you know about keeping healthy and fit? 2.Are you and your schoolmates living healthy lives?
Fast reading:What suggestions are given in the passage about fitness? healthy eating regular exercise a good amount of sleep
Second reading: Read the text again and try to find out the main point of each paragraph.
Main point of each paragraph:Paragraph 1:Eating the right food and exercising regularly will make you feel and look better. Paragraph 2: Healthy eating along with regular exercise is the only way to become fit.
Paragraph 3:It is important to give your body the energy and the water it needs.Paragraph 4: Teenagers should spend at least 30 minutes exercising, five times a week.
Paragraph 5: Teenagers need 8 to 10 hours of sleep each night.Paragraph 6: Follow the suggestions above to look and feel much better.
Summarize the textthe truth and good news about fitnesssuggestions on keeping fitMain idea of the article:Eating right food, exercising regularly drinking plenty of water, and having enough sleep will make a teenager feel and look better.Practice
2. Water needed every day 6 to 8 glassesFill in the detailed information according to the article: healthy eating Detailed readingThings you should eat: rice, bread, vegetables and friut.
regular exerciseat least 30 minutes a day, five times a week having a good sleep 8 to 10 hoursof sleep each night
useful phrases along with become fitin the long termlose weightkeep fitskip mealsgive up8. be surprised to do9. feel relaxed10. a good amount of11. as a matter of fact12.concentrate on 13. cause …to do14. gain weight15. in no time
Fill in the blanks using the phrazes above.1 You ______________since I last saw you.2 Do you mind if my sister comes _________ me to your party?3 Our project will make money___________.4 I can’t____________my work when I’m tired.5 The flowers were so lovely that they were sold ___________
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