翻译资格二级笔译英译汉练习题（八）.docxVIP

US News evaluated and ranked 40 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. 《美国新闻与世界报道》与健康专家组合作,对四十种饮食法进行了评估和排序。排名靠前的饮食法具备易遵循, 营养，健康，平安，有效减重，预防糖尿病和心脏病等特点。 DASH diet, which stands for Dietary Approaches to Stop Hypertension, tied with the Mediterranean diet for the top spot. 得舒饮食法（即防治高血压饮食法）和地中海饮食法并列 排行榜榜首。 Nutrients like potassium, calcium, protein and fiber are crucial to fending off or fighting high blood pressure. You dont have to track each one, though. 这项计划依据营养成分给每种食物和饮品设置了一个智能分数，饱和脂肪和糖含量越高，分值越高;而蛋白质含量 越高，分值越低。 Choices that fill you up the longest cost the least, and nutritionally dense foods cost less than empty calories. 饱腹感越强的食物分值越低，而在提供相同卡路里的前 提下，高营养食物分值更低。 Do: Load up on fruits and veggies. 多吃果蔬。 They carry zero points, meaning you can eat as many as you need to feel satisfied, since they contribute healthful nutrients like fiber, vitamins and minerals, and are more filling than, say, a bag of chips or a candy bar. 新鲜水果和蔬菜分值为零，因为蔬果可以提供纤维、维生素、矿物质等有益营养成分，且比薯片和糖果更有饱腹感。 所以你可以尽情吃蔬果，吃到满足为止。 Do: Take a supplement. 服用营养素补充品。 Weight Watchers suggests taking a daily multivitamin to ensure you re getting enough calcium, zinc, magnesium, iron, vitamin B-12 and other important nutrients. 轻体协会建议每天服用复合维生素片以确保获得充足 的钙、锌、镁、铁、维生素B-12和其他重要的营养成分。 Chicken noodle soup鸡肉面条 Add vegetables like peas, corn, green beans and carrots to give it a boost of flavor and vitamins. 加一些豌豆、玉米、绿豆、胡萝卜等蔬菜，让它味道更 鲜，维生素含量更高。 Chopped spinach salad and pear salad with sherryvinaigrette 菠菜、梨沙拉配雪莉醋油汁 Pomegranate seeds add a pop of color and flavor to salads. 石榴子可以给沙拉增添色彩和口感。 钾、钙、蛋白质和纤维等营养成分对预防和治疗高血压至关重要。但是，你不必太过精细记录上述各营养素的摄取 量。 Just emphasize the foods youve always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), while limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tr