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备战2022高考英语全国名校最新模拟试题分类汇编
第二期
专题04 阅读七选五
(2022·广东天河·二模)A recent research shows benefits to writing about a traumatic (创伤性的) experience or difficult situation in a manner that psychologists refer to as “expressive writing.” People who do this, recording their deepest thoughts and feelings, often show improved mental and physical health, says James Parker, PhD, a psychology professor at the University of Texas, Austin.
Expressive writing is a specific technique, and it’s different from writing in a journal. ____1____
Parker says that hundreds of studies over several decades have looked at the potential benefits of expressive writing and found that it can strengthen the immune system, including for people with illnesses such as cancer, PTSD and depression. ____2____ And it may even help reduce symptoms of depression and PTSD, and prevent colds and flu.
Expressive writing works because it allows you to make meaning out of a painful experience. Recognizing that something is bothering you is an important first step. ____3____ And creating a narrative (叙述) gives you a sense of control.
What if you don’t consider yourself “a writer”? Don’t worry about spelling or grammar, and don’t share your writing with anyone. ____4____ The goal of the exercise is to find meaning in an unsettling event.
____5____ Expressive writing isn’t a magical panacea (灵丹妙药). It shouldn’t be used as a replacement for other treatments. And people coping with a severe trauma or depression may not find it useful to do on their own, without therapy.
A.But do dig deep into your thoughts and feelings.
B.But there are a few warnings about “expressive writing.”
C.Writing can increase someone’s acceptance of their experience.
D.Research also found that it can improve mood, sleep, and memory.
E.A journal is a record of experiences or reflections kept regularly for private use.
F.Translating that experience into language forces you to organize your thoughts.
G.The idea is to reflect honestly on a particular cha
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