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A popular sport;Yoga;Origin of Yoga ; balance;Yoga benefits;The benefits of yoga
瑜伽的益处;Second, keep young appearance and mood : yoga reduces facial wrinkles, produces natural "face lift" effect .
二、外观与心情的年轻:瑜伽减少面部皱纹,产生天然的“拉皮”效果。
;Third, disease resistance: yoga produces a strong physique, it can also strengthens immune system.The strengthening of the resistance can deal with illness from cold to all sorts of serious diseases such as cancer.
;四、心智情绪的改善:由於瑜伽使包括脑部在内的腺体神经系统产生回春效果,心智情绪自然会呈现积极状态。它使你更有自信,更热诚,而且比较乐观.每天的生活也会变得更有创意;Yoga : For All Ages
Whatever your age, yoga can improve your lifestyle.
For children: self-discipline/physical and mental health/cocentration and memory.
For adults: youthful flexibility/the inner strength /say no to negative influences.
For older people:retain mobility/relieve problems such as arthritis and poor circulation.;Advice;;危险动作请勿模仿;Thank You !
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