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Task 1:阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
(2021·全国Ⅱ,B)Your house may have an effect on your figure.Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off.You can make your environment work for you instead of against you.Here are some ways to turn your home into part of your diet plan.
Open the curtains and turn up the lights.Dark environments are more likely to encourage overeating,for people are often less self-conscious(难为情)when theyre in poorly lit places—and so more likely to eat lots of food.If your home doesnt have enough window light,get more lamps and flood the place with brightness.
Mind the colors.Research suggests warm colors fuel our appetites.In one study,people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room.Warm colors like yellow make food appear more appetizing,while cold colors make us feel less hungry.So when its time to repaint,go blue.
Dont forget the clock—or the radio.People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals.Begin keeping track of the time,and try to make dinner last at least 30 minutes.And while youre at it,actually sit down to eat.If you need some help slowing down,turn on relaxing music.It makes you less likely to rush through a meal.
Downsize the dishes.Big serving bowls and plates can easily make us fat.We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate.When we choose a large spoon over a smaller one,total intake(摄入) jumps by 14 percent.And well pour about 30 percent more liquid into a short,wide glass than a tall,skinny glass.
【语篇解读】 这是一篇科普说明文。短文主要说明了人的食量与房子粉刷的颜色、灯光的明暗等有着密切的关系。它们对人的身材会产生一定的影响。
1.The text is especially helpful for those who care about________.
A.their home comfortsB.their body shape
C.house buyingD.healthy diets
答案 B [推理判断题。短文主要说明了饮食与室内光线、墙壁的颜色、餐具的尺寸及进餐的速
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