Power-Plate-振动训练培训课件.ppt

;课程内容Content lecture;;*;Power Plate与竞技体育;Power Plate与竞技体育;;Power Plate在中国;加速训练?实现最佳的健康状态和运动能力Acceleration training building optimal health and performance;应用领域Application Field;;加速训练?实现最佳的健康状态和运动能力Acceleration training building optimal health and performance;Power Plate 的振动特点 I Characteristics of Power Plate vibrations I;;Power Plate? pro5 AIR?;Power Plate? pro5 HP?;Power Plate? pro5 HP?;Power Plate 的操作面板Power Plate Display;;*;*;*;*;;神经解剖学和神经生理学基础 I Basics of neuro-anatomy and neuro-physiology I;*;*;*;*;*;*;*;竞技体育振动训练研究成果;力量训练： 振动训练效果（16.6%） 传统训练效果（14.4%）;;Training routines;A superset consists of performing different exercises for two or more body parts. Exercise one is performed immediately followed by the second exercise, resulting in a combination of similar exercises (the superset). ;The circuit training format utilizes a group of exercises that are completed one after another.;The station training format utilizes a group of exercises that are completed one by one.;Active Interval is simply a system of alternating high intensity and low intensity exercises. For example: Step-Skipping after a Power Plate? exercise gives your heart and lungs a great cardiovascular workout and will help to burn extra calories.;Program Design ;可以改变的运动强度列表 List of possible parameters to adapt intensity:;基础训练计划设计 Basic Program Design;力量训练实施指导 Performance Guidelines strength ;恢复与再生 Recovery and Regeneration;传统训练 与 Power Plate振动训练结合;结合训练模式二;振动训练注意事项Power Plate Contra-Indications;;加速训练?金字塔 Acceleration Training Pyramid;加速训练?金字塔 Acceleration Training Pyramid;Movement Preparation;Movement Preparation;Movement Preparation: Movement Progressions;Example:;Stability and Coordination;?;单腿支撑平衡 上抬平衡 单腿静力拉举 单腿前伸 弓箭步平衡 下蹲平衡 静态俯卧撑 静态卧撑/单臂交替支撑;Example:;Core Pillar;Core Pillar;Core Pillar : Movement Progressions;Example:;Strength and Hypertrophy;Strength;Strength;Strength : Movement Progressions;Example:;Power;Power Settings;Powe