第三期考研新闻阅读.docx

How to Survive a Heat Wave（生活科普）Summer announced its arrival this week by bringing record high temperatures around the country. To help you keep your cool, we’ve compiled some expert advice for coping with the heat.How to Avoid Heat IllnessScientists don’t yet know why some people become seriously ill while exercising in hot weather, and others don’t. Some simple tips:?/2009/07/29/how-to-avoid-heatstroke/Give yourself time to adjust to the heat, put ice cubes in your water bottle – and work out with a partner.Drink a SlushieNow you don’t have to feel guilty about buying your kids that convenience-store slushie.?/2010/04/27/health/nutrition/27best.html?_r=1Pre-cooling before hot-weather exertion improves the body’s ability to cope in the heat.Cool Your NeckWe don’t advise wearing an icy collar like the athletes in this study, but it’s good to know that?/2011/06/29/lessons-from-exercising-in-the-heat/putting an icy compress on your neck on a hot day will cool you down.…Or Maybe Cool Your UnderwearHey,?/2015/05/27/slushies-vs-frozen-underwear-for-hot-weather-workouts/don’t knock it till you try it.（你可穿比基尼！！！嘻嘻）Douse Your Head in Cold WaterA good head-dousing isn’t just a way to celebrate a championship.?/2012/08/15/strategies-for-hot-weather-exercise/It’s also a smart way to keep your body cool in the heat.Sports Drinks Keep Kids HydratedStudies show that kids will drink more and stay hydrated?/2009/08/04/phys-ed-are-sports-drinks-actually-good-for-kids/if you offer them a flavored sports drink.You Need Water, But Not Too MuchIn our efforts to prevent heat illness, there is a rare but real risk of drinking too much –?/2015/08/26/for-athletes-the-risk-of-too-much-water/it’s called exercise-associated hyponatremia.（不要喝太多的淡水）Make Lemonade!Here are?nyt-cooking/1217330-10-lemonade-recipes-stand-optional10 favorite flavors of lemonade?from the folks at Cooking. Lemonade stand is optional.Hot Dogs and Cool Cats（并不是热狗）Dog and cats can overheat quickly, and the signs