Novice –6th Kyu (Red Belt) British Judo（新手6级(红色腰带)英国柔道）.pdf

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2017-08-06 发布于浙江
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Novice –6th Kyu (Red Belt) British Judo（新手6级(红色腰带)英国柔道）.pdf

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Novice –6th Kyu (Red Belt) British Judo（新手6级(红色腰带)英国柔道）

BJA Senior Grading Programme th Novice –6 Kyu (Red Belt) Fundamental Skills 1. Ushiro Ukemi 2. Yoko Ukemi 3. Mae Mawari Ukemi Tachi-waza 4. Osoto-otoshi 5. De-ashi-barai 6. Uki-goshi Performance Skills 7. Kesa-gatame 8. Mune-gatame 9. Kuzure-kesa-gatame 10. “Leg trap” escape 11.“Bridge-roll” escape 12.“Sit-push” escape 13. Osoto-otoshi into Kesa-gatame 14. De-ashi-barai into Mune-gatame 15. Uki-goshi into Kuzure-kesa-gatame Personal Choice Demonstrate two tachi-waza and two osae-waza Terminology Dojo, Judogi, Zori, Hajime, Matte, Osaekomi, Toketa, Rei, Randori British Judo Association, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE BJA Senior Grading Programme 6th Kyu –5th Kyu (Yellow Belt) Fundamental Skills and Tachi-waza 1.Mae Ukemi 2. Tai-otoshi 3. Ippon-seoi-nage 4. Ouchi-gari Performance Skills 5. Yoko -shiho-gatame 6. Kami-shiho-gatame 7. Tate-shiho- a b c d 8. Yoko-shiho-gatame escape (trap-bridge-roll) a b c 9. Kami-shiho-gatame escape (right-left twitch) a b c 10. Tate-shiho-gatame escape (“clamping” roll) Combinations 11. Tai-otoshi into Yoko-shiho-gatame 12. Ippon-seoi-nage into Kami-shiho-gatame 13. Ouchi-gari into Tate-shiho-gatame British Judo Association, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE Ne-waza 14. Turnover into Kesa-gatame a b c d 15. Turnover into Yoko-shiho-gatame a b c 16. Turnover into Mune-gatame a