170件生理常识,养生秘籍(国外英语资料).doc

170件生理常识,养生秘籍(国外英语资料) 1, cold feet are harmful to health 2, eat bitter taste in summer, good for your health 3, drink plenty of water to prevent kidney stones 4, summer should not sleep naked 5, winter health should eat more hot porridge 6, the number of winter bath should not be more 7, winter should not stay in a warm room for a long time 8, do not stay in winter fog for a long time 9, not to be used to cover the winter scarf. 10, the winter morning is not appropriate Shampoo 11, its important to warm up before exercise 12, sports injuries should be cold treatment 13, walking the right amount can make the brain younger 14, walking is most beneficial for middle-aged and elderly people 15, deep breathing is bad for old health 16, the elderly should eat first morning exercise 17, drink a glass of milk after exercise 18, enough sleep is good for your health 19, poor mood can lead to stomach trouble 20, cell phone film will hurt your eyes 21, employees should not eat lunch in the Office 22, napping helps prevent coronary heart disease 23, it is inadvisable to decoct Chinese medicine with boiling water 24, take Chinese medicine should not add sugar 25, do not sterilize with 95% alcohol 26, sunshine every day after three hours is considered healthy residential 27, damaged ceramic tile radiation 28, sleeping in the bedroom window helps to sleep 29, the morning should not open the window ventilation 30, hot water bags are healthier than electric blankets 31, it is not appropriate to use plastic bags to preserve fruits and vegetables 32, chopsticks best half a year 33, gums bleeding, change the toothbrush as soon as possible 34, brushing your teeth correctly is more important than choosing toothpaste 35, do not fold up immediately to get up the quilt 36, drying quilts can not be beat 37, fasting should not drink honey 38, drink honey can hangover 39, Chinese medicine pay attention to early drink brine late drink honey 40, vegetarian based, more suitable for Chinese people