英语演讲-怎样应对失眠.pptVIP

how to cope with insomnia?;many of us still believe that in order to be healthy we must have eight hours of sleep a night.;its no surprise that stress and depression are link to insomnia. 失眠的原因往往与压力和抑郁有很大关系。;how can you cure it? 如果失眠，你能做些什么呢？ ; A. If youve had a bad nights sleep, dont stay in bed later the next morning. 如果你夜里睡得很差，第二天早晨不要躺在床上很晚不起来。;B. If you always insomnia, dont nap during the day. Naps cut down on night sleep time. 如果你经常失眠，白天不要午休。午休会削减夜晚睡眠时间。;C. Never lie awake in bed for more than 30 minutes. 醒着躺在床上不要超过30分钟。;D. Get as much exercise as possible, preferably early in the day. 多运动，尤其在白天较早的时候。; E. When you retire for the night, dont lie there rehashing the mistakes of the day. Nor is this the time to plan your next days activities. 夜里休???时，不要躺在床上反复想着白天的错误，也不要计划第二天的活动。（你可能变得太焦虑或太兴奋）;F. Do something ,but make sure its something dull. Read a book that doesnt interest you much. Never watch TV or listen to the radio. 找点事做，但一定要是乏味的事，像读你平时不是很感兴趣的书。不要看电视或听收音机。;G. Some foods can help you sleep. Such as apple, watermelon, milk, eggs. 有些事物能帮助睡眠。例如苹果，西瓜，牛奶，鸡蛋等等。;